Santa Fean and New York Times “Phys Ed” columnist Gretchen Reynolds talks about the science of exercise and movement. Learn why sitting is really bad for you, how fat cells can communicate with the brain, how brain cells created by exercise are smarter than other brain cells and can multitask. And more! Gretchen writes the Well blog for the New York Times and recently published her book, The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. Gretchen and I talk about her work on today’s show. And Jim Atwood has a New Mexico Minute on our very own jobs numbers.
Listen to the show: